Questions We Hear Most

TMJ disorder (temporomandibular joint disorder) refers to a group of conditions affecting the jaw joint and the muscles that control jaw movement. Symptoms can include jaw pain, clicking or popping sounds, headaches, ear pain, and difficulty opening or closing the mouth fully.

TMJ disorder can be caused by a combination of factors including jaw injury, teeth grinding (bruxism), arthritis, stress-related muscle tension, misaligned bite, or structural issues with the joint itself. In many cases, multiple contributing factors are present.

Common signs include jaw pain or soreness, clicking or popping when you open your mouth, headaches (especially in the morning), ear pain or fullness, neck and shoulder tension, and difficulty chewing. A proper diagnosis requires a clinical evaluation from your Physician, Dentist or Chiropractor— we assess your jaw mechanics, bite, and muscle function during your initial assessment.

For most people, TMJ disorder is manageable and responds well to conservative treatment. Left untreated, however, chronic jaw tension can worsen over time and affect sleep, nutrition, and quality of life. Early intervention typically leads to the best outcomes.

Your first appointment is a comprehensive 60–90 minute evaluation. We review your health history, assess your jaw range of motion, evaluate muscle tension and bite alignment, and discuss your symptoms in detail.  We perform a short treatment and create a personalized treatment plan tailored to your specific needs.

Yes. A referral is needed before your first therapy session. You can give your referring Doctor the website address: tmjreliefandwellness.com where they can fill out our online referral form. It is located under the Forms tab. You can book your appointment online as long as you have a referral before your initial session.

Please bring a list of any current medications, and complete your intake form if we've sent one in advance. Please also remember to have your doctor fill out our online referral form. Arrive a few minutes early so we can get started on time.

Treatment length varies depending on the severity of your condition and how your body responds. Many patients notice meaningful improvement within 4–6 weeks. A full course of treatment typically ranges from 6-8 sessions, though some patients require fewer.

We offer a range of evidence-based therapies including manual jaw therapy, myofascial release, targeted red-light therapy, vibroacoustic sound therapy, and guided stretching. Treatment plans are always individualized.

Most treatments are gentle and should not cause significant pain. Some manual therapy techniques may produce mild temporary soreness, similar to what you might feel after a deep-tissue massage. We always work within your comfort level and adjust pressure based on your feedback.

We are not a prescribing practice. Our approach focuses on hands-on therapy, therapeutic modalities, and patient education. If medication is appropriate for your situation, we will coordinate with your physician or dentist.

We are currently working to establish insurance relationships and will update this page as that information becomes available. We encourage you to contact your insurance provider to ask about out-of-network benefits, which may allow for partial reimbursement. We will be glad to give you a receipt of the services performed to send to your insurance company. We do accept HSA/FSA cards.

Please contact us directly for current fee information or proceed to the Book Now page for fees.

We ask for at least 24 hours notice if you need to cancel or reschedule. This allows us to offer the time to another patient in need. Late cancellations or no-shows may be subject to a fee.